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Tropical Treat

A delicious green smoothie with a tropical twist.

Prep Time 5 minutes
Total Time 5 minutes


  • 1/4 cup fresh or frozen pineapple
  • 3-5 strawberries
  • 1/4 cup mango, frozen
  • 1/4 cup frozen peaches optional
  • 2 cup fresh greens (spinach or kale)
  • 1 scoop vanilla protein powder
  • 1-2 tsp prebiotic powder
  • 2-3 superfood boosts see link above
  • 1-2 cups liquid of choice (strawberry kvass is my pick!) see link above


  1. If making ahead, put all ingredients except liquid into a BPA free freezer bag and freeze for up to 3 months.

  2. When ready, put all ingredients into a blender and blend until smooth.