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See the video below for 4 super easy but delicious and nutrient dense smoothies ready to blend, straight from the freezer. No need to add ice! Just add your favorite liquid and it is ready to go.
BONUS (just for you!):
Using these and many other delicious recipes, I partnered with Amy from RealFoodWholeHealth to put together a fabulous Energy Reboot for you! More than a cleanse, it is a lifestyle refresher to get you back on track after the crazy holidays. Check it out here for more information and to join us!
Featured Recipe with links:
Chocolate Banana Nut
1 banana
1 scoop Paleo Chocolate Protein Powder
1-2 tbsp any Nut butter (almond, peanut, sunflower, hazelnut, etc)
2 cups spinach
1-2 tsp prebiotic powder
1- 2 cups almond (or other nut) milk
Optional: 2-3 Super food boosts
Here are a couple more ideas to add boosts to your smoothies:
- More protein
- Adding healthy fats
- Best liquid bases
- Superfood Boosts
Printable copies of recipes:

Tropical Treat
A delicious green smoothie with a tropical twist.
Ingredients
- 1/4 cup fresh or frozen pineapple
- 3-5 strawberries
- 1/4 cup mango, frozen
- 1/4 cup frozen peaches optional
- 2 cup fresh greens (spinach or kale)
- 1 scoop vanilla protein powder
- 1-2 tsp prebiotic powder
- 2-3 superfood boosts see link above
- 1-2 cups liquid of choice (strawberry kvass is my pick!) see link above
Instructions
-
If making ahead, put all ingredients except liquid into a BPA free freezer bag and freeze for up to 3 months.
-
When ready, put all ingredients into a blender and blend until smooth.

Chocolate Banana Nut
A delicious green smoothie with some wonderful hidden healthy benefits
Ingredients
- 1 banana, organic
- 1 scoop chocolate paleo protein powder
- 1-2 tsp prebiotic powder
- 2 tbsp any nut butter
- 2 cups fresh organic spinach
- 2-3 superfood boosts optional
- 1-2 cup almond milk (or preferred liquid)
Instructions
-
For prep ahead, put all but the liquid in a BPA free freezer bag and freeze for up to 3 months.
-
To make, put all ingredients into a blender and blend until smooth.

Mixed Berry Blast
A great green smoothie with a boost of superfood nutrition!
Ingredients
- 1/2 cup blueberries frozen
- 1/4 cup strawberries, organic frozen
- 2 cups fresh spinach
- 1/4 cup blackberries frozen
- 1/4 cup raspberries, organic fresh or frozen
- 1 scoop vanilla protein powder organic
- 1-2 tsp chia seeds
- 1-2 tsp hemp seeds optional
- 2-3 superfood boosts see link above
- 1-2 cups almond milk (or favorite liquid)
Instructions
-
Add all ingredients to blender and blend until smooth.

Blueberry Banana
A delicious green smoothie with an antioxidant boost.
Ingredients
- 1 cup frozen blueberries
- 1 banana
- 1 scoop vanilla protein powder
- 1-2 tsp prebiotic powder
- 2 ` tsp chia seeds optional
- 1-2 frozen okra optional
- 2 cups fresh kale or spinach
- 1-2 cups blueberry kvass (or favorite liquid) see link
Instructions
-
If prepping ahead, put all ingredients except liquid into BPA free freezer bags and freeze for up to 3 months.
-
When ready, put all ingredients into the blender and blend until smooth.
Some Options for liquids:
coconut water
mineral water
almond or coconut milk
raw milk (if tolerated)
kombucha
kefir
fruit or veggie kvass
Join the Energy Reboot this week and save $100 with early bird pricing!
We start Jan 10th!
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