The Prep Ahead Plan for Quick Healthy Smoothies

The Prep Ahead Plan for Quick Healthy Smoothies
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This post may contain Amazon affiliate links that, when used, give me a tiny commission.

See the video below for 4 super easy but delicious and nutrient dense smoothies ready to blend, straight from the freezer.  No need to add ice!  Just add your favorite liquid and it is ready to go.

BONUS (just for you!):

Using these and many other delicious recipes, I partnered with Amy from RealFoodWholeHealth to put together a fabulous Energy Reboot for you!  More than a cleanse, it is a lifestyle refresher to get you back on track after the crazy holidays.  Check it out here for more information and to join us!

 


Featured Recipe with links:

Chocolate Banana Nut

1 banana

1 scoop Paleo Chocolate Protein Powder

1-2 tbsp any Nut butter (almond, peanut, sunflower, hazelnut, etc)

2 cups spinach

1-2 tsp prebiotic powder

1- 2 cups almond (or other nut) milk

Optional: 2-3 Super food boosts

Here are a couple more ideas to add boosts to your smoothies:

 

Printable copies of recipes:

Tropical Treat

A delicious green smoothie with a tropical twist.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1/4 cup fresh or frozen pineapple
  • 3-5 strawberries
  • 1/4 cup mango, frozen
  • 1/4 cup frozen peaches optional
  • 2 cup fresh greens (spinach or kale)
  • 1 scoop vanilla protein powder
  • 1-2 tsp prebiotic powder
  • 2-3 superfood boosts see link above
  • 1-2 cups liquid of choice (strawberry kvass is my pick!) see link above

Instructions

  1. If making ahead, put all ingredients except liquid into a BPA free freezer bag and freeze for up to 3 months.

  2. When ready, put all ingredients into a blender and blend until smooth.

Chocolate Banana Nut

A delicious green smoothie with some wonderful hidden healthy benefits

Course Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Author Tami

Ingredients

  • 1 banana, organic
  • 1 scoop chocolate paleo protein powder
  • 1-2 tsp prebiotic powder
  • 2 tbsp any nut butter
  • 2 cups fresh organic spinach
  • 2-3 superfood boosts optional
  • 1-2 cup almond milk (or preferred liquid)

Instructions

  1. For prep ahead, put all but the liquid in a  BPA free freezer bag and freeze for up to 3 months.


  2. To make, put all ingredients into a blender and blend until smooth.

Mixed Berry Blast

A great green smoothie with a boost of superfood nutrition!

Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Author Tami

Ingredients

  • 1/2 cup blueberries frozen
  • 1/4 cup strawberries, organic frozen
  • 2 cups fresh spinach
  • 1/4 cup blackberries frozen
  • 1/4 cup raspberries, organic fresh or frozen
  • 1 scoop vanilla protein powder organic
  • 1-2 tsp chia seeds
  • 1-2 tsp hemp seeds optional
  • 2-3 superfood boosts see link above
  • 1-2 cups almond milk (or favorite liquid)

Instructions

  1. Add all ingredients to blender and blend until smooth.

Blueberry Banana

A delicious green smoothie with an antioxidant boost.

Prep Time 5 minutes
Cook Time 23 hours 55 minutes
Servings 1

Ingredients

  • 1 cup frozen blueberries
  • 1 banana
  • 1 scoop vanilla protein powder
  • 1-2 tsp prebiotic powder
  • 2 ` tsp chia seeds optional
  • 1-2 frozen okra optional
  • 2 cups fresh kale or spinach
  • 1-2 cups blueberry kvass (or favorite liquid) see link

Instructions

  1. If prepping ahead, put all ingredients except liquid into BPA free freezer bags and freeze for up to 3 months.

  2. When ready, put all ingredients into the blender and blend until smooth.

Some Options for liquids:

coconut water

mineral water

almond or coconut milk

raw milk (if tolerated)

kombucha

kefir

fruit or veggie kvass

 

Join the Energy Reboot this week and save $100 with early bird pricing!

We start Jan 10th!

 

energy reboot
green smoothies
healthy living
prebiotics
prep ahead smoothies
smoothie recipes
smoothies
superfood boosts

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