E36: Chu on This-Nutrition Myths: Fact or Fiction, Part 1

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Join Tami as she discusses vitamins and the commonly held belief that Vitamin D comes from the sun.  Does it really?  Why are we, as a nation, chronically Vitamin D deficient?  In this episode, she covers what Vitamin D is, where is comes from and even why it matters!  Oh, and there may be a couple of historical and scientific facts thrown in for good measure.

Related Links:

Vitamin D and Cholesterol 

Vitamin D info

More about Vitamin D and your health

Mary Poppins

Credits:

Music by Steve Wilkinson

Post Production work and MC: Tony Chu

Tami will often end the show with a “blessing”.  Many of these are excerpts from To Bless the Space Between Us by John O’Donohue.

For more information about Tami: tamichu.com

 

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