E23: Chu on This- Are You Sleep Deprived?

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Join Tami as she talks about a topic that effects us all: sleep!  How much do you need?  How much do you get?  What happens when we are sleep deprived? How can we get more?  What are some tools that we can use to increase our sleep and sleep quality?  All these questions and more are answered!

*This post contains affiliate links.  Thank you for supporting my podcast!

Related links:

https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep

https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2005-867080

Affiliate links:

book on Sleeping Smarter.  http://amzn.to/2jms95X

Blue Light Blocker Glasses: http://amzn.to/2jOc8Tc

Inexpensive Light Alarm Clock: http://amzn.to/2iwgXiX

More expensive Light Alarm:  http://amzn.to/2iBpcgS

Credits:

Music by Steve Wilkinson

Post Production work and MC: Tony Chu

Tami will often end the show with a “blessing”.  Many of these are excerpts from To Bless the Space Between Us by John O’Donohue.

For more information about Tami: tamichu.com

 

blue light
circadian rhythm
Sleep
sleep deprivation
sleep disorders
wellness
wellness podcast

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