Join Tami as she talks about a topic that effects us all: sleep! How much do you need? How much do you get? What happens when we are sleep deprived? How can we get more? What are some tools that we can use to increase our sleep and sleep quality? All these questions and more are answered!
*This post contains affiliate links. Thank you for supporting my podcast!
book on Sleeping Smarter. http://amzn.to/2jms95X
Blue Light Blocker Glasses: http://amzn.to/2jOc8Tc
Inexpensive Light Alarm Clock: http://amzn.to/2iwgXiX
More expensive Light Alarm: http://amzn.to/2iBpcgS
Music by Steve Wilkinson
Post Production work and MC: Tony Chu
Tami will often end the show with a “blessing”. Many of these are excerpts from To Bless the Space Between Us by John O’Donohue.
For more information about Tami: tamichu.com