In a new feature on the podcast, aptly named “Chu on This”, Tami takes on a recent MSM (mainstream media) article about diet fads to avoid. She shares information about a number of current diet trends and gives her opinion on the whole thing.
Standard American Diet (SAD)-http://nutritionfacts.org/topics/standard-american-diet/
Mainstream info about LFHC diet: http://www.webmd.com/diet/news/20060103/low-fat-high-carb-diet-is-no-gainer#1
Paleo diet according to Wiki: https://en.wikipedia.org/wiki/Paleolithic_diet
AIP- Auto Immune Protocol/Paleo: https://aiplifestyle.com/what-is-autoimmune-protocol-diet/
Ketogenic diet: https://www.dietdoctor.com/low-carb/keto
IS high Carb or low carb right for YOU?: http://coconutsandkettlebells.com/low-or-high-carbohydrate/
Sample vegan diet: http://www.webmd.com/diet/a-z/skinny-bitch-diet
Music by Steve Wilkinson
Post Production work and MC: Tony Chu
Tami will often end the show with a “blessing”. Many of these are excerpts from To Bless the Space Between Us by John O’Donohue.
For more information about Tami: tamichu.com