E17: Surviving Luxuries

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Today, Tami talks about how life has changed over the past 100 or so years and the ways that our health has been effected by that change.  Have we “convenienced” ourselves into illness and disease?  Are the very “first world” luxuries that we are enjoying causing us to be sick?  Tami has an opinion and some tips to help create some change in the lives of individuals and maybe the world.

Related links:

Graph of Fiber and carbohydrate consumption changes over the past 100 years

1900 fun facts

Katy Bowman: https://nutritiousmovement.com/blog/

How to find a farmer’s market and local food: http://www.localharvest.org/farmers-markets/http://eatwild.com

Tips for switching to more natural behaviors: replacing food, basic living transitions

Credits:

Music by Steve Wilkinson

Post Production work and MC: Tony Chu

Tami will often end the show with a “blessing”.  Many of these are excerpts from To Bless the Space Between Us by John O’Donohue.

For more information about Tami: tamichu.com

100 years ago
farmer's market
fiber intake
healthy living
illness and disease
life before
local living
locavore
luxuries that kill
podcast
wellness

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