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Top 10 Foods For Spring Cleaning Your Body

Tis the season for a little spring cleaning!  Isn’t it weird that there is just something about this season that makes us want to clear the junk and make our living space more open and fresh?  Even in sunny…

recipe smoothies

The Prep Ahead Plan for Quick Healthy Smoothies

This post may contain Amazon affiliate links that, when used, give me a tiny commission. See the video below for 4 super easy but delicious and nutrient dense smoothies ready to blend, straight from the freezer.  No need to…



More about smoothies: How to Use Smoothies as part of a Healthy Eating Plan:…


Home Fermenting Your own Fruit/Veggie Kvass

This post may contain Amazon affiliate links that give me a tiny commission when used. I was working on some smoothie recipes for my husband recently, (I shared them with you as well!) and was trying to come up with…


10 Natural Remedies for Anxiety Related to Loss

This post may contain affiliate links that support our family and our blog and podcasting efforts.   Over the past several months, I’ve been learning more about grief than I ever wanted to know.  I’ve also learned things about…


5 Tips That Will Make You A Better Friend In Crisis

This post contains affiliate links that support our family and our blog and podcasting efforts.   During a recent hospital stay for my husband, (story here and podcast here), we learned quite a few things about what people might need…


The Day My Husband Had a Stroke

On June 16, 2017, the love of my life, my rock, my 51 year old husband had a ruptured aneurysm, and as a result, a stroke.   Spoiler alert!  He survived. I am telling the story because there are…

love path to freedom

How To Look Good Naked

No, this isn’t a post about how to exercise more (better, harder, faster) or eat better (less, more, slower, faster).   And this isn’t about how someone else perceives your naked body. (It is actually a chapter from the book…